“Thursday October 10th Shines a Spotlight on Mental Health Around the World. Raising Awareness for Mental Health Issues and Encouraging Support”
Thursday, October 10th is World Mental Health Day, a global advocacy and mental health awareness program started by the World Federation for Mental Health (WFMH) in 1992. Each year on October 10th, thousands of individuals and groups gather to celebrate and promote the only global day for mental health awareness, in an effort to generate more attention for mental illness and its effects on individuals, families, employment and overall stability across over 150 WFMH member countries and communities. This year's World Mental Health Day theme is “It is Time to Prioritize Mental Health in the Workplace.”
According to NAMI (National Alliance for Mental Illness), a January 2024 poll focused on full-time workers employed at companies with at least 100 employees found that most American workers believe it's appropriate to talk about but may not feel comfortable talking about it. Here are some key poll findings:
- 15% of employees ages 18-29 rate their mental health as “somewhat poor”.
- 7 in 10 senior level employees say they have not received workplace training on how to talk to their team about mental health.
- A higher share of female employees and employees under age 50 report experiencing feelings of burnout this past year. 54% of mid-level employees say the same, compared to just 40% of entry-level employees.
- 33% noticed their productivity suffered because of their mental health, and conversely, 36% noticed their mental health suffered because of work demands.
- 51% say they would use a free, confidential, independent mental health support resource if it was a benefit offered by their employer.
Self-Care for Good Mental Health
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
- Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your overall physical and mental health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.
- Eat healthy, regular meals, and stay hydrated. A balanced diet with abundant fresh produce and plenty of water can improve your energy and focus throughout the day. Dehydration can result in symptoms of anxiety that interfere with brain function and blood flow. This can disrupt your brain's ability to function properly and will make you feel stressed. Avoid sugary and additive-laden drinks and stick to water. For your best personal hydration needs, check a Hydration calculator. If water doesn't satisfy you, choose a healthy flavor enhancement like True Lemon convenient crystallized wedge replacement packets that give water a fresh squeezed citrus taste.
- Make sleep a priority. Stick to a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or computer before bedtime.
- Try a relaxing activity. Explore relaxation or wellness programs or apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and other healthy activities you enjoy, such as listening to music, reading, spending time in nature, and engaging in low-stress hobbies.
- Set goals and priorities. Decide what must get done now and what can wait. Learn to say “no” to new tasks if you start to feel like you're taking on too much. Try to appreciate what you have accomplished at the end of the day.
- Focus on positivity. Identify and challenge your negative and unhelpful thoughts.
- Stay connected. Reach out to friends or family members who can provide emotional support and practical help.
Self-care looks different for everyone, and it is important to find what you need and enjoy. Enjoy a personal day for your mental health when the workload or environment gets overwhelming. Don't be afraid to seek professional help when you are feeling out of control. Your best you is what matters most!
Share your message of support for World Mental Health Day on social media at https://www.instagram.com/wfmhofficial/.